Hello, beautiful souls. Please navigate this website to learn and empower yourself with the different self-care strategies for preventing burnout in the workplace and in general. Take care, and don't forget to take our burnout survey below.
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ABOUT

Burnout is a syndrome characterized by high emotional exhaustion, high depersonalization, and a low sense of personal accomplishment from work. Its effects include overstimulation of the nervous system and the onset of depression and anxiety. Maintain resilience through evidence-based mind-body practice interventions. Gain clarity and decrease stress on demand anywhere!

ABOUT

Benefits of some Self-Care Practices

01

Meditation

Different types of meditation include mantra-based meditation, mindfulness meditation, or spiritual meditation. Meditation has a variety of health benefits, such as managing anxiety, stress, depression, pain, weight, sleep, and withdrawal symptoms from nicotine, alcohol, or opioids. Improve quality of life by calming the mind and enhancing overall well-being.

Acupressure

03

In traditional Chinese medicine, Acupressure balances energy (Qi). Acupressure works on acupoints, which sit along meridians. These acupoints connect energetically to organ systems and when light pressure is applied, it can provide calming or energizing effects.

02

Progressive Muscle Relaxation

Progressive muscle relaxation provides deep relaxation that eases tension, which may help reduce stress, anxiety, and depression. This technique focuses on tightening muscles and releasing them with breathing.

04

Adult coloring & Music-based interventions

Adult coloring is a form of art therapy that provides greater mindfulness and well-being, which reduces stress and anxiety.

Music-based interventions involve listening to recorded music, which affects the brain in ways that may help promote health and manage disease symptoms. It can also help relieve pain, anxiety, and depression.

MIND BODY PRACTICE BENEFITS

On-Demand Self-Care Videos and Websites

This page provides free on-demand videos for Mindful Meditation, Progressive Muscle Relaxation, and Acupressure. Next, a link to the Transcendental Meditation website for more information about mantra-based meditation. Lastly, at your pleasure, an adult coloring website and relaxing music on Spotify.

Mindfulness Meditation